Yoga for Bed with Kate | Restorative Yoga Class | Episode 3 (10 Mins)
10-Minute Classes • 10m
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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