Yoga for Bed with Kate | Restorative Yoga Class | Episode 2 (10 Mins)
10-Minute Classes • 10m
In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Necessary equipment: a bed.
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