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Athletic Movement 5-Minute Practice

10-Minute Classes • 5m 2s

Up Next in 10-Minute Classes

  • Sit Practice

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...

  • Warm Up with Dom Termansen

    Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstri...

  • Extended Warm Up with Dom Termansen

    In this Extended Warm Up, learn and practice the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump.